Happy Sunday! Welcome back to SUNDAYS & BUSINESS. This week features Chaim Loeb 🇮🇱 Founder and Coach at Fit Yid Academy with three easy-to-implement tips on how to Recover From A Day In The Life.
Prioritize a sleep schedule.
Maintain a regular sleep schedule by going to bed and waking up at the same time every day. This helps regulate your body's internal clock, improving the quality and restorative power of your sleep.
Create a relaxing bedtime routine.
Develop a calming pre-sleep routine, such as reading. This signals your body to wind down, reducing stress and promoting better sleep quality.
Understand the benefits.
Sleep enhances cognitive function, emotional stability, physical recovery, and hormonal balance, helping you recover more effectively from the stresses of the day.
We hope you found this week’s episode insightful and helpful.
Stay tuned for more exciting guests featured on SUNDAYS & BUSINESS and their expert advice on various professions and industries.
Want to be featured in an upcoming episode? Email us at marketing@fridayapp.com.
Have a successful week ahead!
